CORN GRITS, PALM OIL, SEASONINGS (GLUCOSE, GRANULATED SUGAR, HYDROLYZED WHEAT AND SOYBEANS PROTEIN, POWDERED SOY SAUCE [WHEAT, SOYBEAN, SALT], SALT, POWDERED KELP, POWDERED YEAST EXTRACT, POWDERED SHIITAKE MUSHROOMS EXTRACT, POWDERED SKIPJACK TUNA, MONOSODIUM GLUTAMATE, ARTIFICIAL FLAVOUR). CONTAINS: SKIPJACK TUNA, MACKEREL, WHEAT, SOYBEAN.